Tag Archives: recommendations

Here’s to the year of loving more

In the spirit of Valentine’s Day (my favorite holiday!) tomorrow, I dedicate this year to Love.

Not only Friendship love, Romantic love, Family love… let this year be the year we love a little harder ALL those individuals who bless us daily. From our co-workers, to the store clerk, to the barista, our friends’ friends, our neighbors, the bus driver,.. even those people we have never officially met before and especially those people we are too busy to remember (YES that means YOURSELF too!)–love them all a little more. love

Love is the common denominator to everything good in life. Love makes the world go ’round. The power of love is a force so strong, that we live and die for it. We can feel it’s energy through walls, across oceans and skies.

Don’t underestimate the power of the three simple words, “I love you”. Say it more often, to more people, and do not forget to include yourself.

Happy Valentine’s Day!! Here’s to the year of loving more.


Here’s to 2018!

2018 is right around the corner, and I wanted to create a list to hold myself accountable.

  1. Travel to New Places. At least two new international locations and two new domestic. 2017 was a bit of a transition period for me, and I did not get to have as many of the travel experiences as I normally do due to time and budgeting priorities. 2018 is different because I know my schedule and financial situation:) Let me know if you want to travel or would like a visitor!
  2. Learn Spanish. This sort of goes along with the international travel piece above. I took 3 years of Spanish in high school, but have since lost practice and forgotten a lot of it. I want to improve in my conversational Spanish and use it in my travels. Anyone want to practice with me or be my language partner?  2018
  3. Say Yes. After listening to a podcast on Shona Rhimes’ “Year of Yes”, I am inspired to say yes to even more opportunities and experiences this year. More parties, events, travel, experiences. So if you ever need a companion or know of fun opportunities, invite me!
  4. No Makeup. I’m not someone who wears much if any makeup to begin with, and I would like to continue this in 2018. This means not wearing any ever (not for special occasions, going out etc). Don’t think this should be too hard since I already have gone 4 months or so. Plus it helps me focus on eating and living healthy, which I believe is the key to “glowing” (better than any make up could ever do!) Note: please don’t take this to mean I am anti-makeup…you do whatever makes you feel your best!!
  5. Be Impeccable With My Word. This comes from Don Miguel Ruiz’ “The Four Agreements”, and I believe will be the most challenging. Ruiz writes that being impeccable means to use your word ” in the direction of truth and love” and to “clean the emotional poison that lies within you”. Speak with integrity and speak only what you mean. Express what you really want. Communicate truthfully. Don’t say yes if you really mean no. Don’t gossip just to fit in. Live with integrity. Don’t say you’re going to exercise or eat healthy or save money, and then turn around and do the opposite.

Alright..this list of 5 is a good start for me. What do you plan on doing or changing in the year 2018? 

Hope you have a great last day of 2017, and cheers to the new year!!

Not stressed, but blessed.

Recently I’d been feeling a lot more stressed than usual. But my daily yoga practice (which includes plenty of meditation and reflection) has helped me realize that all of theseblesstress stresses are really just reminders of the many blessings in my life. Continue reading

Hot Sauce

The purpose of this post is no other but a tribute to hot sauce.

Anyone who has had a meal with me knows my serious love for the stuff. Growing up in North Carolina, Texas Pete has always been my favorite, but this year I’ve decided to explore and expand my daily, rotating collection (see most current photo below).

After all, variety is the spice of life right? 🙂 Continue reading